Exercise regularly can promote better sleep aims for 30 minutes of moderate exercise most days but try to finish exercising at least a few hours before bedtime, Drinks stay hydrated but be cautious with liquids close to bedtime to avoid disruptive trips to the bathroom during the night, Sleep schedule going to bed and waking up at the same time even on weekends, helps regulate your body’s internal clock, making it easier to fall asleep and wake up naturally.
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Wednesday, October 1, 2025