Not getting enough sleep You’re in luck. Getting a full eight hours a night might not be as essential as previously thought. study analyzed sleep data from more than 60,000 people and found that those who maintained a regular sleep schedule were linked with a lower risk of death. Everyone’s focused on the eight hours, but if you sleep eight hours at varying times, you’re not going to get the full benefit of sleeping enough. Can’t Fall Asleep These Are the Best Sleep Products Lemme Sleep Gummies Slip Silk Sleepmask AcousticSheep SleepPhones Wireless Sleep Headphones notes that while not everybody needs a full eight hours of sleep, everybody does need consistency in their sleep schedule. So even if you’re exercising, eating well, and sleeping eight hours, you’re not going to get the most out of those good behaviors if your sleep is not consistent. So while getting a nightly eight hours is good, what your body wants is routine.
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Wednesday, October 1, 2025