Use these moves to help you drift back off to sleep sleepers fall back to sleep when they wake up bright-eyed and bushy-tailed in the middle of the night. Three yoga poses to help you sleep at night Happy baby pose This movement stretches the lower back and hips, which is where tension accumulates during the day Breathing deeply in this playful pose for a few minutes can calm your mind, lighten your mood, and prepare your body for sleep. How to Start by lying on your back and bringing your knees toward your chest. Then, grab the outside edges of your feet with your hands, opening your knees wider than your torso. Firstly, lie on your back and bring your knees towards your chest. Then Grab the outside edges of your feet with your hands, opening your knees wider than your torso. Gently rock from side to side, massaging your spine on the floor. Corpse pose This final pose, also known as Savasana, allows your body to surrender to gravity, releasing physical tension and clearing the mind of stress Even a few minutes in Savasana can significantly relax your nervous system, making it easier to fall asleep. How to Lie flat on your back with your legs spread slightly apart. Keep your arms relaxed at your sides with your palms facing up. Close your eyes and focus on deep, slow breathing
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Saturday, June 28, 2025