Difficulty sleeping that is not caused by another health condition. Primary insomnia can be influenced by stress, anxiety, depression, or unhealthy sleep habits. Sleep apnea is a sleep disorder that causes breathing to stop and become interrupted during sleep. This can disrupt sleep quality and make it difficult for someone to sleep soundly. This condition causes an uncomfortable sensation or urge to move in the legs, especially while resting or sleeping, which can prevent sleep. Hormonal changes, such as those that occur during menopause in women, can cause difficulty sleeping. Conditions such as diabetes and hyperthyroidism can affect sleep quality. Some medications, especially those with stimulant effects, can cause difficulty sleeping as a side effect
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Friday, June 27, 2025