How Bedtime Stories Help Me Overcome My Sleeping Struggles

Having a hard time turning off your brain at night? Storytelling podcasts and low-stress bedtime tales might be just what you need. Sleep is one of the top reasons people turn to Calm and is the highest-growing search term in the app,” People are searching for tools to help them get a good night’s sleep. VOICES MATTER quickly discovered that I enjoyed certain voices more than others. For example, Sleepy stories are read by host Otis Gray, whose baritone voice is tranquil and relaxing Falling asleep to a story can have you wondering what you missed when you wake up the next day HIT “REPEAT” After listening to bedtime stories for a few weeks, I realized that I fell asleep faster when I listened to something I’d already heard. Apparently I’m not alone. Bedtime stories can be a way to refocus your mind. As you relax and tune into the story, you can quiet outside thoughts and drift off to sleep

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