Choosing a cool and dark place for taking a nap of 20-30 minutes can help us feel relaxed and energized. Naps are extremely healthy – they help us to feel rejuvenated and energized in a very little time. It helps the nervous system to feel calm and relaxed. Naps are associated with a number of benefits increases in mood, memory, creative thinking, and problem-solving abilities. While naps are wonderful, duration is important to consider. The time between 1 PM to 3 PM is ideal for a quick afternoon nap as it aligns with the body’s natural circadian rhythm It is advised that we should opt for a short nap of 20-30 minutes, and refrain from stretching it for more time We should choose a cool, dark and quiet environment to take a nap as it can help the body and mind feel relaxed We should choose a comfortable and supportive surface for taking a nap. We can also use pillows if necessary We should not forget to set an alarm to avoid oversleeping. This will help us wake up in time and get back to work.
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Saturday, June 28, 2025