More light can potentially affect the quality and duration of our sleep Sleepless the transition from winter to spring can affect our sleep The arrival of spring is always a welcome relief – but it can impact our natural body clock and rhythms. There are two things to bear in mind when thinking about your sleep as we head into spring: temperature and light you’re struggling to drift off or stirring a lot more during the night, it’s probably no coincidence. A shift in season often means a shift in energy too, and the transition from winter to spring can affect our sleep. Both of these things are key to getting a good night of slumber, and even small changes can throw us a little off balance.
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Sunday, March 8, 2026