Sleep health awareness is required as sleep plays a major role in maintaining a good health increased risk of various cardiovascular disorders have gone up due to inadequate sleep. inadequate sleep is associated with 20-30 per cent increased risk of developing hypertension. individuals with poor sleep quality had a 25 per cent higher prevalence of hypertension compared to those with good quality sleep. Stroke, heart failure, obesity and Type 2 diabetes have connection with inadequate sleep, research has shown.
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