Naturopathy and yoga offer gentle yet effective solutions for sleep disorders. Enter naturopathy and yoga, age-old practice that offer holistic approaches to address sleep issues. 104 million Indians grapple with sleep disorders, including Obstructive Sleep Apnea naturopathy and yoga provide gentle yet effective methods to promote restful sleep, offering hope for a rejuvenated night rest, especially during the summer months. Opting for an early and light dinner Consuming a heavy meal too close to bedtime can negatively impact sleep quality and disrupt digestion. Massage therapy Massage therapy serves as a recognized method for reducing stress, releasing tension accumulated during the day, and promoting relaxation Acupuncture a technique involving the insertion of small needles at specific points on the body, has been proven effective in in alleviating stress, depression, pain, and insomnia.
Thank you for reading this post, don't forget to subscribe!
Saturday, October 4, 2025