Sleep is very important for the human body. Experts say good sleep can keep us healthy. But some people are not able to sleep properly at night. Waking up often, not falling asleep early, they are facing many problems like this. Sleep is very important for humans. If you sleep for 8 to 9 hours a day, both physical and mental health will be better. Just like regular exercise and a balanced diet, sleep is also important for a human being. sleep is very important for the human body. Experts say good sleep can keep us healthy. But some people are not able to sleep properly at night. Waking up often, not falling asleep early, they are facing many problems like this. If we keep the bedroom calm and cool, the quality of sleep will also improve. Many of the important elements in it help our sleep. Habits like going to bed and getting up at the same time every day will help physically. Physical activities are continuous from morning to night. It promotes sleep. But due to some disturbances, good sleep is not possible. A little exercise before bed can help you sleep better. Sleep duration is required according to age. Science has debunked the idea that adults need less sleep. Studies have shown that sleep patterns may change with age, but the amount of sleep needed does not decrease.
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Friday, June 27, 2025