From viral social videos to bestselling books, mouth taping for sleep is a topic on many people’s lips. But is it a transformative TikTok trend or a dangerous sleeping practice? Some believe mouth taping has a range of benefits. “Advocates of mouth taping suggest that it promotes nasal breathing, which can improve snoring, dry mouth and sleep quality But not everyone is sold on the concept, and some medical experts advise against making mouth taping for sleep part of your nightly bedtime routine Nasal breathing. Breathing through your nose is believed to be more beneficial than breathing through your mouth The nasal passage filters, humidifies and warms the air, which can improve the oxygenation of blood Reduced snoring/sleep apnea. There is some research suggesting mouth taping can reduce snoring and lessen the severity of sleep apnea in mouth breathers with mild obstructive sleep apnea. Side Effects Of Mouth Taping Allergic reactions. If you are allergic to adhesives, you may experience skin irritation and/or other symptoms typical of allergic reactions. “Good mouth tape should be made from hypoallergenic materials to minimize skin irritation and should feature a gentle yet effective adhesive that holds securely, but can be easily removed in case of any discomfort or emergency Health risks. There are several health risks associated with mouth taping for sleep. There is also a risk of suffocation if the nasal passages become obstructed due to allergies, a cold, infections or other anatomical issues, which could make nasal breathing difficult or impossible Find The Right Mouth Tape If you’re going to attempt mouth taping for sleep, it’s important to find the right type. “Select a hypoallergenic, gentle and breathable tape designed specifically for mouth taping, and prepare your skin by cleaning and drying the area around the mouth to ensure good adhesion Prepare The Area
Yoon recommends cleaning your mouth and lip area prior to affixing the mouth tape. We recommend a gentle facial cleanser that you have used previously to help prevent skin irritation. Once the mouth and lip area is completely dry, follow the product instructions for adhering the tape to your mouth.
What To Know Before Mouth Taping For Sleep
