If you suddenly find yourself craving food or drink right before you head to bed, one expert suggests you steer clear of big meals and caffeine. Drinking caffeine before bed will impact your sleep. The average person takes about 10 to 20 minutes to fall asleep, she said in a Baylor news release. If you have caffeine in your system or are sensitive to it, this amount of time can double Having a lot of food in your stomach before bed can redirect blood flow to your gut to digest the food, meaning there is less blood flow going to your brain. You need that blood flow to your brain to make sure you go into the different sleep stages A bowl of berries, Greek yogurt or even a sliced apple with some peanut butter, she said. “It needs to be something high in protein or high in fat that is going to stay in your stomach longer. Quality also matters. Many of the foods people eat before bedtime are traditional snack foods such as chips or ice cream As for what is good to drink at night, you don’t have to stick with water Ending suggests drinking milk or even sparkling water without caffeine. A lot of the reasons people drink coffee or tea are because they relish in the flavor, Ending said. If coffee or tea is something a person just needs to have before bed, think about switching to a decaffeinated version, which would be a better option. Although decaffeinated isn’t always 100 percent caffeine-free, there is significantly less caffeine
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Monday, March 9, 2026