Before you dive into your next meal or snack, you may want to think about how you’ll sleep tonight. Watch the video to see which foods may help you sleep better. Researchers have divided people into three groups short normal and long sleepers. Those who eat the least amount of fruit and vegetables have the shortest and the longest sleep cycle. Seven hours of sleep is considered as a good night sleep. So which fruit and vegetables helps to get good sleep. Fruit like bananas and tart cherries contain melation a well known sleep aid. Kale and spinach have magnesium which supports sleep.
Thank you for reading this post, don't forget to subscribe!
Friday, June 27, 2025