Getting a good night’s sleep can be a little more challenging amid the hype of the holidays. With changes in routine, diet and potentially time zones, quality sleep could be difficult to come by. Around 42% of U.S. adults struggle with sleep issues during the holiday season there are a variety of reasons sleep can be disrupted, including medical and mental health conditions, diet, alcohol intake and other lifestyle behaviors, like screen exposure. Spending the holidays in someone else’s home or experiencing a change in a normal wake/sleep routine can also impact sleep quality Try to adjust accordingly,” the expert suggested. “If you’re in a time zone ahead of your usual one, consider going to bed earlier, since you may feel sleepy sooner. If you’re staying as a guest in someone’s home or at a hotel, it might be helpful to bring some tools to help ensure a good night’s sleep. As many people may eat and drink more than usual during the holidays, Licuanan advised being mindful of the amount of consumption. Exercise routines are likely to shift during this time as well. While the holidays can be filled with potential stressors, Licuanan suggested practicing mindfulness and relaxation techniques to fuel good sleep later. Continual social gatherings, travel and spontaneous activities can all heighten stress levels Managing the levels of stress with mindfulness and relaxation techniques can help ensure that you are relaxed physically and mentally in order to better accomplish good, relaxed sleep Though the holidays may present a level of stress, it’s important to remember things such as gratitude and the positive things in life, as a positive mindset can lower stress, which will likely improve sleep quality
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Friday, June 27, 2025