Certain Christmas songs can help children doze off more easily this festive season. The end-of-year holiday period is not always the most relaxing time for children. Between seemingly endless family dinners and the excitement of opening presents, the youngest among us often experience disrupted sleep patterns and may even have trouble calming down at bedtime. They then applied these criteria to different Christmas tunes to determine which would be most conducive to falling asleep. It turns out that acoustic songs with a slow tempo (less than 100 beats per minute) lend themselves particularly well to this. Her song ‘Christmas Time Is in The Air Again’, released in 2010 on her album ‘Merry Christmas II You’, appears in 10th place thanks to its soothing tempo. Generally speaking, if you want to help your children find sleep through music, favor Christmas songs with a slow tempo. Ensuring a restful night’s sleep during the festive season is of utmost importance. A carefully curated sleep playlist should help listeners unwind and recharge, with discernible features like a reduced tempo, quiet dynamics, and simple rhythm patterns
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Friday, January 17, 2025