Standing Forward Bend This yoga pose helps you fall asleep by releasing tension in your arms, chest, jaw, forehead, shoulder Reclining Bound Angle Pose It is ultimate relaxing drug calming the nerves system and helping you unwind after a long day Moon Activating Breath It works wonders to quiet and relax the nervous system which helps you transition into a restful sleeping state Easy Pose This yoga pose helps you calm the mind, straighten the spine, and improve breathing Head To Knee Pose This yoga pose releases your hips, hamstrings and spine It improves the quality of sleep.
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Friday, June 27, 2025