It is all about 10 reasons you are unable to sleep. Most people require 7-8 hours of sleep per night. A good night’s sleep is necessary for our mental wellbeing. It can lead to sleep disorders and can affect one’s mental health. Here are some of the common reasons for why you may not be able to sleep at night. Increase gadget use, Less priority to sleep, Age related issues, Caffeine and alcohol, Mental health problems or stress etc.
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Wednesday, January 22, 2025