A good deep sleep makes every person fresh and keeps away from many diseases. Therefore sleep has been considered a medicine for many diseases. Now people watch mobile till late night or do some night shifts. Not only this, many times one loses sleep due to stress. When there is darkness around, it gets mixed in the blood due to which the person starts feeling sleepy. Light is the enemy of this hormone. Be that light from the sun or blue light emanating from mobile or TV. Darkness increases melatonin levels Melatonin starts being produced in the body after 10 pm but this hormone is at its peak from 2 to 4 pm. Its effect reduces at 5 in the morning. The activity of melatonin in the body throughout the night naturally controls sleep and relaxes the human mind and fills it with energy. Can become a patient of high blood pressure Not sleeping at night can give high blood pressure to a person. When one does Melatonin decreases with age Many people become victims of insomnia as they age. Actually, with increasing age the amount of melatonin in the body starts decreasing. Apart from this, this also happens with people who suffer from Alzheimer’s or mood disorders .Not sleep, the person feels tired, mood swings begin and digestive problems begin. Not getting enough sleep leads to laziness, which directly impacts the heart.
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