Creating A Relaxing Environment Keep your bedroom dark, quiet and cool to promote better sleep Consider with blackout curtains or white noise machine if needed Consistent sleep schedule Maintain a regular bedtime and wake-up everyday even on weekends to regulate your regular body’s internal clock. Practice Relaxation Techniques wind down before bed with calming activities such as reading books gentle streching or by doing yoga or deep breathing exercises.
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Saturday, June 28, 2025