This 5-Minute Full Moon Breathing Exercise will help you relieve anxiety and stress and feel grounded. During a full moon, it is stated we will feel energetic and emotional, but not well grounded. In addition, we are likely to be more headstrong. Intentional, slow breathing in this video will help counter those effects. To cultivate lunar energy, practice outside or inside where you can see the moon. If that’s not possible, dim the lights and light candles. You will need a light book and enough space to lie down. If you don’t have a book, no worries, you can use your hand.
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Saturday, April 11, 2026