Getting the right amount of sleep is extremely important for your health, both physical and mental. Both your body and brain won’t function properly without the right amount of sleep. getting the right amount of sleep can help improve learning, decision-making, memory, and creativity. However not getting enough sleep is linked to a higher risk of heart disease, obesity, and diabetes Melatonin Melatonin supplements can help you fall asleep and improve sleep quality when taken in doses of 3-10 mg. These supplements are extremely helpful for those with insomnia, jet lag, or individuals doing shift work. Valerian root is a popular sleep supplement. It is known to improve sleep quality and can help with sleep disorder symptoms when taken in doses of 300-600 mg in most individuals. Magnesium relaxes the body and brain, which might help to improve sleep quality. Most studies involving sleep done with magnesium use 225-729 mg, but you should never take more than 350 mg per day without permission from a healthcare professional. Lavender aromatherapy can help you to feel sleepy, fall asleep, and stay asleep. The smell of lavender is even known to help with anxiety and stress. Lavender oils are only intended for aromatherapy not eating because they can make you sick. Passionflower tea and/or extract might help with sleep quality in some people. However the evidence of if it really helps or not is mixed, so it might be best to stick with something else if you have insomnia or any big sleep issues.
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Thursday, October 2, 2025