A good night’s sleep is all we need to stay productive throughout the day and feel energized. However, some may find difficulty sleeping during the night and thus suffer fatigue all day which affects not only their job performance but their overall mood. Avoid naps Try to limit your naps as much as you can gradually and make sure that they do not exceed an hour per day. Don’t overeat before bed Try to consume your last meal three hours before going to bed to avoid any indigestion problems that may disturb your sleep Limit the use of technology Using your phone right before sleeping for a long time leads to suppressing melatonin which is a hormone to helps you feel tired and sleepy.
Thank you for reading this post, don't forget to subscribe!
Wednesday, October 1, 2025