Vajrasana This yoga pose helps stimulate blood circulation in the abdominal region which aids digestion. It is beneficial in providing relief from back pain and releveling nerves resulting in restful sleep. Forward bending pose helps stretch the spine and hamstring resulting in a soothing effect on nervous system. Child’s pose This yoga asana help release tension in the chest and provides relaxation to the back, spine leading to better sleep
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Wednesday, October 1, 2025