These are all about 6 best yoga poses for sleep. When I struggle with sleep. It makes me more irritable. I become tight, achy and clumsy. Not getting enough sleep is linked with many chronic diseases such as Depression, Diabetes, Obesity etc. Here are some of the 6 yoga poses and benefits of yoga. Legs up against the wall, Supine lunge, Supine hamstring stretch, Sav asana etc.
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