Lack of sleep as well as poor sleep can have a serious impact on our mental and physical health and wellbeing, including causing weight problems. “Chronic sleep deprivation has a significant impact on weight. It can result in weight gain and make it difficult to lose weight Doctors and health and wellness experts maintain there are several hacks and proven methods that one can utilize to try and improve sleep quality and duration. people with chronic sleep disorders are prescribed. Several doctors and sleep specialists suggest melatonin to people who have trouble sleeping as it is the hormone in our body that regulates sleep. A great hack is to focus on your breath, especially if you are having trouble falling asleep deep breathing, alongside sleep hygiene and relaxation therapies, may be highly effective in initiating sleep. while proper sleep improves the benefits you reap from sweating it out. On the other hand, exercise helps you not only sleep but also sleep better. Exercise tires the body and that helps you doze off faster. He also suggests sticking to a sleep structure, limiting daytime naps and paying attention to what you drink and eat just before hitting the bed Don’t use the bed for watching TV, eating, reading or working. Use it only for sleeping. Also, there should be no cellphones or tablets in bed. Avoid using smartphones or watching TV just before bedtime. The bright light of the screens prevents the secretion of melatonin which is necessary to fall asleep Do not drink alcohol for at least 4 hours before going to bed. Many believe it is relaxing but it impacts the quality of sleep. Also, eating right is important. Feeling hungry can keep you from sleeping. Similarly, a heavy meal before bedtime is detrimental to sleep
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Saturday, October 11, 2025