Scrolling on your phone before bed can make you too alert to fall asleep and negatively affect sleep quality. When you’re ready to hit the hay, the activities leading up to a good night’s sleep can have a real effect on your sleep quality. Whether you realize it or not, your bedtime routine (or lack thereof) could be keeping you from falling asleep or causing you to wake up too soon. They Don’t Use Electronics That’s because the bright light that comes from our phones, computer screens, and TVs (often referred to as blue light, can increase alertness and throw off your circadian rhythm (your body’s internal clock), which makes it harder to fall and stay asleep They Don’t Exercise Before Bed An active lifestyle is something to aspire to, but there’s a time and place to get physical. They Cut Off Caffeine There’s a reason so many of us start the day with a cup of coffee or tea. The kick of caffeine is great for a morning or midday energy boost, but if you have it too late in the day, it could keep you up at night.
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Friday, June 27, 2025