Just as it’s important to add things like relaxation and self-care to your bedtime routine, it’s also important to avoid certain things before bed in the name of better sleep. From avoiding certain nighttime snacks to refraining from watching stressful content on TV or TikTok (doom scrolling, anyone?), sleep experts themselves shy away from things that could ruin the duration and quality of their slumber. While it’s great to get some light exposure early in the day, you don’t want your eyes to be exposed to that same lighting at night. “About three hours before bed, I start dimming the lights in my house to help augment melatonin secretion dimming the lights helps your body produce more melatonin—the hormone that helps regulate your sleep-wake cycle and induces sleep when it’s time for bed. energizing light—about two hours before bed. For the last hour before falling asleep, she’ll read with a small red light reading lamp (like the Hooga Red Book Light, $13.99 on Amazon), because red light has less effect on the body’s natural sleep-wake rhythm. A late-night dinner or big snack, while you’re catching up on your shows, can be fun, but they’re legit sleep stealers, especially if you’re going to head to bed right after eating. Lying down right after eating can trigger acid reflux
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Tuesday, December 3, 2024