The accommodations might have a bed or pillow that isn’t comfortable. You could have some other issues with your room, which might be too bright or noisy. Traveling to another time zone also could lead to sleep troubles. We asked experts for tips to improve your sleep while you are traveling so you can enjoy your vacation and feel rejuvenated at the end of it. Prepare a jetlag, Pack comfort from home and other sleep items, Try yoga poses before sleep, and Power down with a bedtime routine A good night’s sleep on vacation can start before you leave home
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Tuesday, December 3, 2024