It is all about tips to get the sleep your body needs. It is difficult to function without sleep. Check out these tips to help you get the sleep you need. Establishing a sleep routine is very important when it comes to sleep. Go to bed at the same time each night. Take a hot bath with essential oils or wear a sleep mask to signal your body that it is time to rest. Read a book and listen to calm music. Practice grounding exercises to refocus your mind instead of amping yourself up thinking about everything. Five things you can see, Five things you can smell and five things you can hear in your bedroom that can calm your mind and body. Lack of sleep can lead to irritability and concentration and even more serious health problems over time. Set aside your worries, write things down to externalize that worry and get it off your mind. It symbolizes that the work or school day is over until we are ready to revise the next day. No phones allowed. Don’t spend too much on screen because that can stimulate us. Try to put on or not use your phone before bedtime.
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Friday, October 10, 2025