Deep sleep is important for maintaining overall well-being. Here are some tips to follow to get a sound sleep Make a routine Get out of bed as the sun rises and go to sleep early at night. This simple routine will regulate your internal body clock and provide a restful night. Aromatherapy can help you to sleep. This increases the level of melatonin in the brain and the possibility of sleep increases. No Caffeine Do not consume caffeine products like tea after 3 pm. Stop using your phone or laptop 30-60 minutes before going to bed. Say No To Phones Stay away from digital devices at least 30-60 minutes before going to bed. This emits blue light which disrupts sleep. Proper Temperature For good sleep, the room temperature should be 16 to 19 degrees Celsius. Make the room adaptable enough to promote good sleep.
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Friday, October 10, 2025