Be Consistent With Your Sleep when you have a schedule it makes easier to for you to fall asleep and wake up. Going to bed and wake up at the same time even on your weekends helps you to regulate circadian rhythm Bedtime Routine Engage in Calming activities before bedtime such as reading book, taking a shower, or doing some relaxation exercises this gives you body the signal to wind down and that time to sleep. Sleep Environment make sure your bedroom has a environment where you can get quality sleep you can use blackout curtains, earplugs, pillows and matters
Thank you for reading this post, don't forget to subscribe!
Friday, June 27, 2025