Halasana Plow pose It is recommended that you stay in the plough posture for one to five minutes to enable you to fall asleep quickly, Salabhasana locust pose. This pose strengthens and streches the rear end including the legs, spine and buttocks and muscles that surrounds the upper torso and rib cage, Utthan pristhasana lizard pose. This pose is a versatile yoga stance for women that opens and releases the check, neck, shoulders as well as preps the body for a good night sleep.
Thank you for reading this post, don't forget to subscribe!
Friday, June 27, 2025