It is all about habits to ditch if you’re looking to get better sleep. consuming caffeine or other stimuli close to bedtime can disrupt sleep. Avoiding caffeine beverages like tea coffee at least four to six hours before bed. having dinner late at night. Having heavy meals till late at night is not good to have dinner at the same time as having it before bed so that the food can digest easily while drinking alcohol. can feel you to get deeply sleep it can cause effects to both your health and body. to give your body enough sleep you should aim to stop drinking at least for four to six hours before bed.
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Thursday, March 12, 2026