Seated Forward Fold This yoga poses helps to achieve a cool soothed body and mind. Move slowly in this pose for comfort and balance. Pranayama breathing exercises Breathing Exercise This yoga pose is to relax your mind and body to soothe the nervous system and to get ready for sleep incorporate breathing or alternate nasal breathing Shavasana Sleep pose This yoga pose Strech your arms and leg out while lying on back facilitates relaxation, mental clarity and stress reduction
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Thursday, December 4, 2025