Here are some of the yoga poses to help you get better sleep. Child’s pose Kneel on the floor then sit back on your heels and stretch your arms forward with your forehead resting on the ground, Leg up the wall pose Lie on your back and extend your legs against the wall by keeping your hands relaxed by your sides, Corpse pose Lie on your back with your arms by your side palm facing up. Close your eyes and focus on your deep breathing allowing your body to completely relax, Cat-and cow stretch start on your hands and knees, inhale as you arch your back and look up then exhale as you round your spine and tuck your chin to your chest, Seated Forward Bend sit on the floor with your legs extend in front of you then hinge forward as the hips and reach for your feet or your shins.
Thank you for reading this post, don't forget to subscribe!
Friday, June 27, 2025