Quick Naps Taking long naps during the day time that might the season that your sleep cycle is disturbed So try to take rather then sleeping for hours. Set Time Having no set time of going to sleep and waking up can be the reason for poor sleep. Try to Fix the time of going to bed and waking up. Meditation helps to clear your time increase the oxygen levels when you practice deep breaths Meditation before sleeping will make you relax and calm which can help you to fall asleep quickly.
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Saturday, June 28, 2025