Yoga has multiple health benefits, and doing the different asanas will help you solve different health – physical and mental – problems. Doing yoga asanas for sleep will counter these problems and ensure you get a good night’s rest. Try these sleep-inducing yoga asanas to get into a proper sleep routine and help you relax and rejuvenate before a new day. Halasana (Plow Pose) Start by lying flat on your back and stretching your feet in the opposite direction until they reach the floor. Use a pillow or rolled-up towel for support if you’re a newbie. Resting your hands on your lower back is a fine decision. Hold the position for 45-60 seconds. Roll your spine back to the surface and elevate your legs to a 90-degree angle to release. Return your legs to the mat in a systematic manner. Salabhasana (Locust Pose) Inhale to get into a plank position, then lower your body to the ground. Clasp your hands together behind your back. Exhale and lower your feet to the ground while you take in a deep breath and raise your chest and arms as high as you can while gazing forward. Allow your hands to slide down and exhale as you return to the downward-facing dog from the locust pose. Utthan Pristhasana (Lizard Pose) The preparatory pose for this asana is Adho Mukha Svanasana. Start by moving your left foot forward, bringing it in between your hands. Then, lower your right knee to the ground and keep your elbow on a small block of the floor, swinging your left foot to the far edge of the mat. Remain for 10-12 breaths and then repeat the stance on the opposite side.
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Saturday, June 28, 2025