It is all about superfoods for sound sleep. Nuts are packed with various nutrients, including amino acids. Amino acids improve the quality of sleep. Chamomile tea is a herbal tea that helps calm and is rich in antioxidants. Mushrooms are rich in various vitamins and minerals. They help in bettering our immune system and cardiovert functions. Yogurt gut health can affect your sleep cycle badly. Yoghurt improves gut health. Kiwi is rich in serotonin and aids the production of melatonin helps in providing sound sleep. Broccoli is low in calories and a rich source of nutrients and fiber, Pumpkin seeds are rich in magnesium and helps to get a good night sleep, Tomatoes are rich in the antioxidants helps in improving sleep, Dark chocolates serotonin promotes relaxation and reduces the sleep wake up cycle which magnesium helps relaxes and reduces stress. However moderation is the key as dark chocolates also contain caffeine which can interfere with sleep if consumed in high quantities.
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Thursday, November 6, 2025