Relaxation is an important part of sleeping well. When you can’t seem to fall asleep try these yoga poses to drift off more easily. If you have trouble falling asleep because your mind is still racing from the day or worrying about the next, you aren’t alone. There are plenty of tricks that can help you fall asleep (such as reading, drinking a hot cup of herbal tea or journaling). But if those tips aren’t enough and you’re still struggling to get some shut-eye, light yoga at night could help. Head-to-knee pose This is a basic pose. Start in a seated position with your legs out in front of you. Bring one foot to the inner thigh of your opposite leg and extend your hands out over your extended leg. Sit up taller, breath deeply and grab ahold of your foot in front of you. If you can’t full reach your foot, no problem: Grab your ankle or the back of your knee. Lean into the stretch and try to bring your forehead to your knee. Repeat on the opposite side. Child’s pose You can start this pose by kneeling or getting on your hands and knees. Tuck your feet underneath your hips and bring your head close to the ground. Reach your hands out in front of you, stretching your spin. The further out you reach, the better the stretch will be for you. Cat-cow pose To get into this pose, start on your hands and knees. Your hands should be shoulder-width apart, and your knees should be below your hips. Take a deep breath and tilt your head towards the ceiling while also sticking up your pelvis — this should mimic a “cow.” Then, on your exhale, arch your back and bring both your head and pelvis down like a “cat.” You can repeat these two motions a few times before moving on.
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Tuesday, May 20, 2025