Make A Sleep Schedule Set consistent sleep schedule to train your body and wake up at the same time every day Yoga Meditation And Mindfulness Practice gentle stretches meditation or mindfulness to calm your mind and body before you go to sleep The Importance Of Darkness Make your bedroom dark to produce melation the sleep hormone Turning the lights off using curtains or blinds to block out any light are some steps to help. Keep Your Phone Aside put your phone away before bedtime to avoid distractions and blue light this helps your brain relax and prepare for sleep.
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Wednesday, January 22, 2025