So often times you get sleep but the quality of the sleep the architecture as we like to call it of the type of sleep that you are getting is actually almost the alcohol when you drink it you fall asleep you are not getting sort of good quality sleep Certain sleep aids have actually been like cognitive problems and behaviours like sleep walking and such and insomnia if you have chronic insomnia it might be also because of some kind of stress because chronic insomnia people really need sleep Getting up and sleeping on time everyday even on weekends
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Friday, June 27, 2025