Coffee tea and some sodas contain caffeine a stimulant that disrupt your sleep The half life of a caffeine varies from person to person but it can remind in your system for several hours Sugary snacks like chocolate candy and desert can lead to spikes and crashes making it difficult to fall asleep and stay asleep Alcohol To enjoy a good night sleep consider limiting alcohol intake especially in the hours leading up to bedtime
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Sunday, March 8, 2026