Taking to TikTok this week, he promoted blackout curtains and an air purifier in the bedroom, screen-time limits and magnesium glycinate supplementation. blackout curtains and an air purifier in the bedroom, screen-time limits and magnesium glycinate supplementation for good sleep Limiting screen time (which emits blue light) 30 minutes before bedtime can help you sleep better by not inhibiting the production of melatonin, your sleep hormone This enforced digital detox is supported by science, as smart devices and screen time have been linked to insomnia, poor sleep quality and depressive symptoms nighttime allergy symptoms such as nasal congestion, coughing, and nose and throat irritation can make sleep difficult and lead to snoring and other sleep-related breathing issues like sleep apnea. As part of his nighttime ritual, Pappas takes a sleep supplement. “Recently, I’ve been taking magnesium glycinate supplementation (350 mg) 30 minutes before bedtime,” he said, “which I have found to be helpful with not only relaxation of muscles but also improving the quality of my sleep. she takes a magnesium supplement in the evenings to relax her muscles and send her to slumber and. Magnesium is also the key ingredient in the “sleepy girl mocktail,” a TikTok trendy drink said to cure insomnia.
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Wednesday, March 11, 2026