Child’s pose this pose stretches the hips, back and thigs kneel on the floor sit back on your heels and extend your arms forward on the mat place your forehead on the ground and breathe deeply Legs Up Against The Wall facing the wall lie on your back and walks your legs up high or lift your hips with your arms your hips can be against the wall stretch your arms beside you Bridge Pose start by lying on your back legs and arms stretched it out and on the ground take a deep breath raise your core off the ground your knees should be at 90 degree angle
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Tuesday, April 28, 2026