If you have been struggling to sleep, we’re here to make things easier for you. Don’t worry, we are not going to suggest something difficult or cumbersome, all you need to do is follow a simple bedtime routine, also known as the ‘rule of 10-3-2-1-0’. But, before moving ahead with that, let us first understand the importance of sound sleep. Our biological clock, which controls the sleep-wake cycle, is disrupted due to our lifestyle choices resulting in poor quality sleep. But sleep is a restorative state which is essential for all neural, metabolic, and biological functions in our body, lack of which can cause several lifestyle disorders such as cardiovascular diseases, neurovascular diseases, autoimmune conditions, psychological disorders, and so on,” said Dr Narendra Shetty, chief wellness officer, Kshemavana. This strategy assists you in getting to bed on time, sleeping better, and waking up well rested and ready for combat the next morning
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Friday, June 27, 2025