Despite distractions like social media and nightlife, Mumbaikars attempt to maintain a sleep-friendly routine. shed light on alarming sleep trends and perceptions in the city that never sleeps. Sleep deprivation has become rampant in metros like Mumbai. What’s disturbing is that people recognize six hours as insufficient, yet daily demands prevent them from achieving more. When asked about pre-bedtime habits, 75.40% preferred a relaxed routine, while only 24.60% scrolled social media. Additionally, 55.74% said they don’t sacrifice sleep for late-night food or social plans. “This is an encouraging insight,” says Dr. Makhija. “Despite distractions like social media and nightlife, Mumbaikars attempt to maintain a sleep-friendly routine. It’s just that external pressures interfere. People often overlook snoring,” warns Dr. Makhija. “But it can indicate upper airway obstruction. Left untreated, OSA can increase the risk of heart disease and stroke. sleep needs but struggling to meet them due to environmental, social, and occupational stressors. With nearly 2 in 3 respondents being sleep-deprived, it’s evident that public health interventions, noise regulation, and educational efforts are urgently needed. People often overlook snoring,” warns Dr. Makhija.
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Thursday, June 26, 2025