Neck Stretches These can help relieve tension in the neck and shoulders. Bear hug. This stretch helps open up the upper back and relieve tension in the shoulders and upper back. Reclined Bound Angle Pose. This pose helps open up the hip and relieve tension in the hip and groin. Seated Forward Bend. This stretch helps release tension in the hamstrings and calves.
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Thursday, June 26, 2025