Front- Back And Side, we all have our favorite sleep position – but is it yours? healthiest avoid sleeping on your stomach, this position can strain your back, nerves, your spine, and even your breathing. It can also raise your heart rate. Sleep on your side, especially on your left side, as it aligns your spine, reduces snoring, and also helps with sleep apnea. Sleeping on your back is also good – just keep your knees slightly raised for better support
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Thursday, June 26, 2025