Experts warn that people who sleep less than 6 hours a night are at risk of developing high blood pressure and heart disease. They also say that the risk of stroke increases. six hours of sleep a day. Many people make the mistake of thinking that this is all normal. They do not care about the dangers of sleeping less. Experts warn that this habit can lead to many diseases in the long run. Let us find out in this article what are the dangers of sleeping less. Doctors say that the body recovers during sleep. It tries to get rid of the side effects of the stresses and injuries faced throughout the day. During this time, the heart rate slows down and blood pressure drops, helping the body recover. But when sleep is inadequate, these processes are disrupted. This can lead to problems like heart attack, BP, and changes in heart rhythm. If sleep is reduced, the body goes into an alert state. This ultimately leads to an increase in BP. If BP is constantly high, it eventually leads to risks like heart disease, heart attack, and stroke. who regularly sleep less than six hours a night are at increased risk of heart disease. Blockages in the blood vessels of the heart lead to coronary heart disease. Ultimately, this increases the risk of heart attack People who sleep less are at increased risk of developing an arrhythmia called atrial fibrillation. In the long run, this can cause blood clots and ultimately lead to stroke. People with heart disease are at greater risk of short sleep times.
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