Feeling sleepy after a meal is not a symptom of any disease, it is a natural process for the body. Blood flow increases for digestion, which reduces brain activity. The food we eat Many people feel sleepy after lunch, especially when they have eaten a full meal. This problem bothers many people. Sometimes this can lead to embarrassing situations in the office. But why do we feel sleepy after lunch? Let’s find out the answer to this Health experts say that many people feel sleepy and lethargic after meals. People who have poor digestion or poor sleep habits are more likely to feel sleepy after meals. Along with this, when we eat, blood flow increases towards the digestive system. It decreases towards the brain. This makes us feel lethargic or sleepy. When food enters the digestive system, it is converted into energy, i.e. glucose. During this process, several hormones are released, which give signals to the brain to fall asleep or stay asleep. If you eat a diet high in proteins and carbohydrates, the sleep hormone ‘serotonin’ increases in the body, which makes you feel sleepy or lethargic. Health experts say that one should always have a balanced lunch. Do not eat too much at once, but eat small amounts several times. Taking a short walk after meals can help reduce sleepiness and lethargy. This is a very simple thing, but its benefit is huge.
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